Fitness

  • Fitness

Stay healthy, get rid of that beer belly, pack some tight abs, workout outside the gym, and get more from your workout routines! Follow our expert guides to really getting the results.


Fitness tips while at work

Fitness tips while at work

The modern desk job has led to common health problems like tightness in the shoulder, neck, and back which often leads to fatigue, injury, soreness, and lack of mobility. To ward off such problems keep yourself flexible to make the muscles elastic and improve your posture.

Yoga- a wonderful weight loss therapy

Yoga- a wonderful weight loss therapy

The physical, mental and spiritual disciplines which keep one’s mind and body under control can be attained through yoga. Yoga originated from India, South East Asia. It refers to the union of the individuals soul with the universal. It is an excellent weight loss therapy which can be adopted by both men and women. It […]

Top 10 ski resorts

Top 10 ski resorts

The best ski resorts for beginners: Soldeu and El Tarter ski resort in Andorra are popular with British skiers. They have a lively and friendly atmosphere and is known for their relaxed ambiance and great apres ski. One can have access to the slopes by modern gondolas and El tarter villages. Beginners can have a safe and fun skiing since the terrain above and below the tree line is best suitable for them

How to make your workouts effective

How to make your workouts effective

Fitness all about doing your daily activities with vigor and alertness without fatigue. No man is too young or too old to achieve fitness.
One can make himself fit by engaging in aerobic exercises and through strength training coupled with a healthy diet.

Top 5 most common workout mistakes to avoid

Top 5 most common workout mistakes to avoid

Come January everyone starts hitting the gym, but you would be surprised as to how many are actually just wasting their time! They don’t get results and give up within weeks of starting with aches and pains. Don’t be one of them… Follow these top 5 tips. 1. Consistency is Key Effective fitness training is […]